Following a kidney-friendly eating plan doesn’t have to mean overspending on groceries. You can find affordable sources of protein like eggs, beans, lentils, tofu, and canned fish, which serve as practical alternatives to pricier cuts of meat. When selecting canned foods, opt for low-sodium options or rinse them when appropriate to reduce excess sodium Planning…

Salt intake increases the amount of urinary protein which is a major risk factor for developing kidney disease and cardiovascular disease. Kidney stones are relatively common. Over a lifetime, 6% of women and 11% of men will have kidney stones at least once. Although common, kidney stones are painful and can cause nausea, difficulty passing…

Hydration is an important part of overall health, but when it comes to a renal diet, drinking the right amount of fluid is more complicated than simply drinking as much water as possible. Healthy kidneys help remove excess fluid from the body, while damaged kidneys may have difficulty doing so. As a result, some people…

Choosing nutritious foods can be an important part of supporting kidney health and overall well-being. Some foods that may fit into a kidney-friendly eating pattern include apples, blueberries, cabbage, cauliflower, bell peppers, onions, garlic, egg whites, fish such as salmon, and olive oil. These options can provide important nutrients while helping add variety and flavor…